Mental health

So may grace found, received and given transform grumblings into gratitude by forgiving self-pitying attitudes!

4 Ps for Peace as we transition into a new season!

So may your suffering in sickness produce surrender and singing in your soul!

winter retreat of the mind- a season to reflect on Identity, how to Care and Evaluate one's Environment

So shall the gift of prudence grow in silence, listening to the sweet song o serenity of heart placed rightly in my chest.

Take the time to discern your talents, honor your temperament and flourish through tenacity.

Enough with the “Karen” insult silencing white women

So may you stay stable surrendered and tethered to God, the Ebenezer, as the seasons shift to let go and let grow.

5 years staying Holy with holes

When does RnR look like when venturing?

In a forgotten, forsaken and forlorn funk? Cling to the truths that you are Claimed, Chosen and Cherished!

So May you also list out 23 gratitudes and increase grit as we grin not  grimace through family meetings this Holiday season of greetings.

How to grow up and get away from your own ego

I am getting older too

How I combat the freaking out waiting for our third daughter

recognition, reflection, and reconciliation (also reconnection) quenches the fires of resentment.

Resilience: remark, reframe, refresh, to create a mindset from pain to peace.

I reveal in such joy surrendering the false idol of being extraordinary to succumb to the delightful way of the ordinary.

To my big sister

Sometimes too many words entangle too many emotions, so the simple form of poetry frees feelings through few curated phrases